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A lot of new research is revealing how substance abuse and addictions start. They are usually a result of the lack of a person’s coping techniques. Whether it is stress, depression, trauma, or even pain management after an accident, there is a real lack of understanding by doctors and patients alike. A doctor may just suggest prescription drugs and hope it helps. 

On the other side, there are a ton of new breakthrough techniques that can help people cope. Except, they are not new concepts, as they have existed for thousands of years. Massage therapy, or specifically, reflexology, is a type of massage that has been around since ancient times. The idea for reflexology revolves around what is called “The Zone Theory.” 

The Zone Theory suggests massaging certain areas of the hands and feet can relieve pain and heal certain ailments. For example, applying pressure on a person’s fingertips might help clear congestion (sinuses) or improve brain health. This type of massage may prove beneficial as a means of improving pain symptoms and overall health. 

How Does Reflexology Help with Pain Management? 

Reflexology, is an incredibly relaxing experience. It can loosen muscles, improve mood, and melt away stress. This relaxation response has a lot of amazing added benefits, such as lowering blood pressure and heart rate, improved respiratory rate, giving a boost to the immune system, and decreasing the built-up tension in the muscles.

Reflexology also has the ability to improve circulation, enhancing the delivery of oxygen and nutrients to muscle cells, and helping removal of waste products. These improvements may have value in the treatment of arthritis and other inflammatory conditions. No matter what kind of tension or chronic pain you experience, reflexology may prove to be beneficial.

How these benefits relate to pain management goes back to allowing a person the ability to cope with their stress and pain. Reflexology is an incredibly underutilized tool to treat a barrage of symptoms, conditions, and ailments. Whether you need some time for yourself to relax or have nagging chronic pain and insomnia, regular massage has been proven to offer incredible results that other forms of treatments do not.

If you can treat a particular ailment or pain symptom without resorting to drugs and alcohol, you will be much better off. Prescription painkillers are extremely harmful and addictive, causing withdrawal symptoms. Many people will choose to find alternative means of dealing with pain and stress than going the pharmaceutical route. 

Benefits of Reflexology

While reflexology treatments can include the hands, the majority of the process focuses on the feet. Feet are extremely sensitive and contain most of the body’s pressure points. The feet pressure points correspond to nearly every other organ and function of the rest of the body. It is all related to energy.

Throughout the body flows this subtle energy. Our bodies have electric currents. These currents help the heart keep beating, allow the neurons in the brain to fire, and keep the central nervous system active. Energy disturbances can happen in the body and this electrical energy gets blocked, usually by stress or an injury. 

Reflexology fixes these problems by treating the body as a whole. If you are with a massage therapist, they will focus on the feet first before working on the other areas of stress. It is all about balancing the energy that flows through you. As the energy is restored, stored toxins are released. 

The benefits of reflexology include:

  • Lowered anxiety and stress
  • Eased back pain, headaches, and migraines
  • Cleared sinuses
  • Relaxed body and mind
  • Increased health and feeling of well-being
  • Reduced tension of the muscles
  • Help to the body’s natural healing processes
  • Enhanced body circulation
  • Improved immune system
  • Release of harmful toxins

Reflexology Treatment for Addiction

Reflexology is not just a way of managing stress and pain. It can also be an extremely useful way to help the person overcome prescription painkiller withdrawal during detox. Detox can be extremely stressful, as a person’s body and mind are going through a lot. Physical addictions can be dangerous and put the body into stress mode. 

Offering treatment programs to addicts that allow massage therapy and reflexology can help them stick with their program. Whatever a program can do to help addicts overcome alcohol and drug addiction, and offer mental clarity is always welcome. Reflexology is not just a single-use treatment. It may be combined with other relaxation methods.